How to exercise when you don’t feel like it?
Exercising is a visual example of the saying, “You get out what you put in.” Exercising is an excellent representation of the challenges in life th...
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Winter Blog
As soon as winter hits, the proper clothing and the attitude to get outside are the keys! Have you feared looking too bulked up with so many layers...
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How to motivate yourself to going to the gym?
“I absolutely hate exercises. There is no way anyone could convince me to workout.”How many times have you heard someone complain about not wanting...
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