Top Beginner-Friendly Exercises

Embarking on a fitness journey can be challenging, but fear not – Winnerforce has your back! We've curated a beginner-friendly exercise routine that will kickstart your path to a healthier you.

Let's dive into the essential exercises that make up this empowering workout:


1. Bodyweight Squats (20 reps)

Position: Hands on the back of your head, feet shoulder-width apart.

Move: Lower your body until thighs are parallel, then stand up. Repeat 20 times.


2. Push-Ups (10 reps)
Position:

All fours, straighten arms and legs.

Move: Lower your chest towards the floor, then push back up. Repeat 10 times.


3. Lunges (10 reps per leg)

Position: Step forward with right leg, bend until parallel.

Move: Bring left leg to it and back. Repeat 10 times for each leg.


4. Dumbbell Rows (10 reps per arm)

Position: Stand with shoulders apart, rest palm on bench.

Move: Grab weight, drive elbow up and down. Repeat 10 times for each arm.


5. Plank (15 seconds)

Position: Hands under shoulders, stretch legs behind you, elbows on the floor.

Hold: Keep back straight for 15 seconds.


6. Jumping Jacks (30 reps)

Move: Stand with arms at sides, jump while spreading legs, stretch arms over head. Repeat 30 times.



These exercises are not just a routine; they're your gateway to a stronger, fitter you.

Remember, consistency is key. Start at your own pace, gradually increasing intensity.

Winnerforce believes in you – let's conquer this fitness journey together!